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Alex Liebert 15000m row

15,000

Meters

1:18:34.9

Time

2:37.1

Pace

836

Calories

122

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate21
Stroke Count1701
Drag Factor110

July 04, 2019 20:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:34.9 15,000 2:37.1 90 610 21 122
2:13.3 500 2:13.3 148 808 24 121
2:08.3 1,000 2:08.3 166 870 23 124
2:07.5 1,500 2:07.5 169 881 23 129
2:07.5 2,000 2:07.5 169 881 23 134
2:05.2 2,500 2:05.2 178 913 23 139
2:06.9 3,000 2:06.9 171 889 23 139
2:02.9 3,500 2:02.9 189 948 24 143
2:04.5 4,000 2:04.5 181 924 24 144
2:05.5 4,500 2:05.5 177 909 24 144
2:03.5 5,000 2:03.5 186 939 24 149
2:01.8 5,500 2:01.8 194 966 25 150
2:03.6 6,000 2:03.6 185 937 25 151
2:21.8 6,500 2:21.8 123 722 24 135
2:32.6 7,000 2:32.6 98 638 24 132
2:38.6 7,500 2:38.6 88 601 23 122
2:27.0 8,000 2:27.0 110 679 23 129
2:22.5 8,500 2:22.5 121 716 24 131
2:37.3 9,000 2:37.3 90 609 22 123
2:57.7 9,500 2:57.7 62 514 21 112
3:23.6 10,000 3:23.6 41 442 19 106
3:22.8 10,500 3:22.8 42 444 19 102
3:26.0 11,000 3:26.0 40 437 19 103
2:54.0 11,500 2:54.0 66 528 20 103
3:23.3 12,000 3:23.3 42 443 19 100
3:28.9 12,500 3:28.9 38 432 19 98
3:03.8 13,000 3:03.8 56 493 20 102
3:04.3 13,500 3:04.3 56 492 20 98
3:19.8 14,000 3:19.8 44 451 20 99
3:09.5 14,500 3:09.5 51 477 20 104
2:50.9 15,000 2:50.9 70 541 21 111

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Workout Graph

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