Alex Liebert 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 95 |
October 07, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 984 | 164 | 23 | 152 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 23 | 142 |
| 4:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 24 | 145 |
| 6:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 22 | 145 |
| 8:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 | 160 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 26 | 172 |
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Workout Graph
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