Alex Liebert 5000m row
5,000m
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 95 |
October 08, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 22 | 150 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 22 | 148 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 21 | 146 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 | 145 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 | 147 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 166 |
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Workout Graph
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