Alex Liebert 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
301
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 101 |
October 17, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 19 | 142 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 18 | 139 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 19 | 140 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 153 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | 140 |
| 5:06.0 | 5,000m | 2:33.0 | 98 | 636 | 19 | 142 |
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Workout Graph
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