Alex Liebert 10000m row
10,000
Meters
46:38.4
Time
2:19.9
Pace
573
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 101 |
October 28, 2019 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.4 | 10,000 | 2:19.9 | 128 | 737 | 573 | 21 | 141 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 117 | 20 | 130 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 761 | 116 | 21 | 148 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 774 | 117 | 21 | 146 |
| 9:49.7 | 8,000 | 2:27.4 | 109 | 671 | 110 | 21 | 135 |
| 9:30.7 | 10,000 | 2:22.6 | 121 | 712 | 113 | 22 | 146 |
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Workout Graph
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