Alex Liebert 10000m row
10,000m
Meters
49:57.6
Time
2:29.8
Pace
548
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1048 |
| Drag Factor | 99 |
December 30, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,000m | 2:29.8 | 104 | 657 | 21 | 143 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 21 | 141 |
| 9:23.0 | 4,000m | 2:20.7 | 126 | 731 | 21 | 149 |
| 10:51.4 | 6,000m | 2:42.8 | 81 | 578 | 21 | 136 |
| 10:33.5 | 8,000m | 2:38.3 | 88 | 603 | 21 | 141 |
| 9:49.6 | 10,000m | 2:27.4 | 109 | 676 | 21 | 152 |
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Workout Graph
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