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Alex Liebert 15000m row

15,000

Meters

1:11:58.7

Time

2:23.9

Pace

836

Calories

140

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate21
Stroke Count1531
Drag Factor101

January 05, 2020 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:58.7 15,000 2:23.9 117 703 21 140
2:20.5 500 2:20.5 126 734 20 120
2:18.3 1,000 2:18.3 132 755 20 123
2:17.6 1,500 2:17.6 134 762 20 130
2:14.8 2,000 2:14.8 143 791 20 137
2:13.5 2,500 2:13.5 147 806 20 141
2:23.4 3,000 2:23.4 119 708 20 133
2:22.9 3,500 2:22.9 120 712 21 138
2:15.6 4,000 2:15.6 140 783 20 144
2:25.1 4,500 2:25.1 115 694 21 138
2:17.0 5,000 2:17.0 136 768 21 144
2:53.8 5,500 2:53.8 67 529 21 125
2:42.1 6,000 2:42.1 82 582 21 126
2:15.8 6,500 2:15.8 140 780 20 142
2:25.3 7,000 2:25.3 114 692 21 140
2:17.9 7,500 2:17.9 133 759 22 145
2:21.0 8,000 2:21.0 125 729 21 146
2:40.4 8,500 2:40.4 85 591 21 137
2:35.5 9,000 2:35.5 93 620 22 142
2:24.0 9,500 2:24.0 117 703 21 145
2:26.9 10,000 2:26.9 110 679 22 143
2:36.2 10,500 2:36.2 92 616 22 136
2:35.1 11,000 2:35.1 94 622 21 143
2:24.0 11,500 2:24.0 117 703 22 142
2:26.2 12,000 2:26.2 112 685 22 143
2:15.6 12,500 2:15.6 140 783 23 157
2:18.7 13,000 2:18.7 131 751 23 148
2:22.4 13,500 2:22.4 121 717 22 146
2:24.9 14,000 2:24.9 115 695 23 151
2:21.9 14,500 2:21.9 122 721 22 155
2:02.2 15,000 2:02.2 192 960 26 169

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Workout Graph

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