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Alex Liebert 15000m row

15,000

Meters

1:19:47.0

Time

2:39.5

Pace

794

Calories

131

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate21
Stroke Count1689
Drag Factor100

January 07, 2020 20:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:19:47.0 15,000 2:39.5 86 596 21 131
2:20.4 500 2:20.4 126 735 21 120
2:19.8 1,000 2:19.8 128 740 21 127
2:28.4 1,500 2:28.4 107 668 19 118
2:41.3 2,000 2:41.3 83 587 19 123
2:14.3 2,500 2:14.3 144 797 21 140
2:12.9 3,000 2:12.9 149 813 21 145
2:18.7 3,500 2:18.7 131 751 21 142
2:13.1 4,000 2:13.1 148 810 22 149
2:12.4 4,500 2:12.4 151 818 22 151
2:15.5 5,000 2:15.5 141 784 23 151
2:26.4 5,500 2:26.4 112 683 23 143
2:53.6 6,000 2:53.6 67 530 22 128
2:36.3 6,500 2:36.3 92 615 22 139
2:49.1 7,000 2:49.1 72 549 22 131
2:53.4 7,500 2:53.4 67 531 21 128
3:05.4 8,000 3:05.4 55 489 21 122
2:50.8 8,500 2:50.8 70 541 21 129
2:56.0 9,000 2:56.0 64 520 21 122
2:56.2 9,500 2:56.2 64 520 21 125
2:50.7 10,000 2:50.7 70 542 21 124
2:58.4 10,500 2:58.4 62 512 21 122
2:44.9 11,000 2:44.9 78 568 21 132
3:23.8 11,500 3:23.8 41 442 19 119
2:59.1 12,000 2:59.1 61 509 21 118
2:46.2 12,500 2:46.2 76 562 20 129
2:47.2 13,000 2:47.2 75 557 22 122
2:36.0 13,500 2:36.0 92 617 22 141
3:00.9 14,000 3:00.9 59 503 22 121
2:36.9 14,500 2:36.9 91 611 21 142
2:19.0 15,000 2:19.0 130 748 21 144

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Workout Graph

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