Alex Liebert 10000m row
10,000m
Meters
48:54.5
Time
2:26.7
Pace
561
Calories
146
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 100 |
January 09, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.5 | 10,000m | 2:26.7 | 111 | 681 | 21 | 146 |
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 21 | 149 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 21 | 152 |
| 10:42.2 | 6,000m | 2:40.5 | 85 | 591 | 21 | 143 |
| 10:35.2 | 8,000m | 2:38.8 | 87 | 600 | 21 | 129 |
| 9:58.2 | 10,000m | 2:29.5 | 105 | 660 | 23 | 158 |
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Workout Graph
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