Alex Liebert 10000m row
10,000m
Meters
44:51.1
Time
2:14.5
Pace
593
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 100 |
January 13, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.1 | 10,000m | 2:14.5 | 144 | 794 | 21 | 151 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 20 | 149 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 20 | 145 |
| 8:52.0 | 6,000m | 2:13.0 | 149 | 812 | 22 | 155 |
| 9:32.4 | 8,000m | 2:23.1 | 119 | 711 | 23 | 146 |
| 9:11.6 | 10,000m | 2:17.9 | 133 | 759 | 23 | 163 |
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Workout Graph
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