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Alex Liebert 15000m row

15,000

Meters

1:14:51.1

Time

2:29.7

Pace

825

Calories

133

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate20
Stroke Count1530
Drag Factor100

January 13, 2020 20:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:51.1 15,000 2:29.7 104 659 20 133
2:26.5 500 2:26.5 111 683 22 115
2:20.3 1,000 2:20.3 127 736 21 120
2:17.5 1,500 2:17.5 135 763 21 129
2:17.9 2,000 2:17.9 133 759 20 130
2:18.0 2,500 2:18.0 133 758 20 134
2:16.2 3,000 2:16.2 139 776 19 137
2:15.3 3,500 2:15.3 141 786 20 140
2:14.0 4,000 2:14.0 145 800 20 140
2:13.6 4,500 2:13.6 147 805 19 144
2:15.7 5,000 2:15.7 140 782 19 143
2:17.0 5,500 2:17.0 136 768 20 143
2:18.2 6,000 2:18.2 133 756 20 146
2:21.9 6,500 2:21.9 122 721 20 139
2:16.3 7,000 2:16.3 138 775 21 146
2:57.0 7,500 2:57.0 63 517 17 133
2:26.7 8,000 2:26.7 111 681 22 134
2:42.3 8,500 2:42.3 82 581 20 132
2:23.0 9,000 2:23.0 120 711 22 142
2:21.3 9,500 2:21.3 124 726 20 142
2:34.3 10,000 2:34.3 95 627 21 136
2:59.6 10,500 2:59.6 60 507 21 119
3:07.3 11,000 3:07.3 53 483 20 119
2:52.3 11,500 2:52.3 68 535 21 127
2:29.0 12,000 2:29.0 106 664 20 134
3:19.1 12,500 3:19.1 44 452 20 115
2:48.3 13,000 2:48.3 73 552 21 126
2:14.1 13,500 2:14.1 145 799 21 139
2:28.0 14,000 2:28.0 108 671 21 134
2:35.2 14,500 2:35.2 94 622 21 129
2:25.3 15,000 2:25.3 114 692 22 135

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Workout Graph

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