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Alex Liebert 15000m row

15,000

Meters

1:09:25.5

Time

2:18.8

Pace

866

Calories

143

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate21
Stroke Count1477
Drag Factor99

January 14, 2020 19:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:25.5 15,000 2:18.8 131 749 21 143
2:21.1 500 2:21.1 125 728 20 122
2:14.7 1,000 2:14.7 143 792 20 131
2:13.6 1,500 2:13.6 147 805 20 136
2:12.9 2,000 2:12.9 149 813 19 142
2:12.8 2,500 2:12.8 149 814 20 145
2:12.7 3,000 2:12.7 150 815 20 143
2:13.1 3,500 2:13.1 148 810 20 146
2:12.6 4,000 2:12.6 150 816 21 148
2:12.8 4,500 2:12.8 149 814 22 147
2:12.0 5,000 2:12.0 152 823 21 148
2:12.8 5,500 2:12.8 149 814 21 147
2:09.9 6,000 2:09.9 160 849 22 151
2:11.8 6,500 2:11.8 153 826 22 152
2:08.3 7,000 2:08.3 166 870 21 153
2:15.8 7,500 2:15.8 140 780 21 147
2:40.2 8,000 2:40.2 85 592 21 131
2:52.4 8,500 2:52.4 68 535 21 129
2:57.3 9,000 2:57.3 63 516 21 124
2:37.2 9,500 2:37.2 90 610 22 134
2:26.9 10,000 2:26.9 110 679 22 140
2:17.6 10,500 2:17.6 134 762 22 143
2:17.9 11,000 2:17.9 133 759 20 143
2:16.2 11,500 2:16.2 139 776 20 146
2:16.7 12,000 2:16.7 137 771 22 146
2:12.4 12,500 2:12.4 151 818 22 153
2:19.9 13,000 2:19.9 128 739 22 144
2:17.1 13,500 2:17.1 136 767 23 149
2:14.7 14,000 2:14.7 143 792 22 152
2:10.6 14,500 2:10.6 157 840 23 157
2:11.4 15,000 2:11.4 154 830 25 155

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Workout Graph

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