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Alex Liebert 15000m row

15,000m

Meters

1:14:52.6

Time

2:29.7

Pace

837

Calories

136

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1641
Drag Factor99

January 15, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:52.6 15,000m 2:29.7 104 658 21 136
2:13.6 500m 2:13.6 147 805 23 127
2:13.2 1,000m 2:13.2 148 809 22 133
2:12.4 1,500m 2:12.4 151 818 22 140
2:07.7 2,000m 2:07.7 168 878 21 148
2:42.6 2,500m 2:42.6 81 580 18 133
2:27.0 3,000m 2:27.0 110 679 22 139
2:07.6 3,500m 2:07.6 168 879 22 150
2:07.3 4,000m 2:07.3 170 883 23 153
2:05.2 4,500m 2:05.2 178 913 23 157
2:17.2 5,000m 2:17.2 136 766 23 145
2:52.5 5,500m 2:52.5 68 534 22 125
2:47.2 6,000m 2:47.2 75 557 22 128
2:12.6 6,500m 2:12.6 150 816 23 150
2:36.3 7,000m 2:36.3 92 615 21 138
2:15.9 7,500m 2:15.9 139 779 23 140
2:33.4 8,000m 2:33.4 97 633 23 135
3:41.2 8,500m 3:41.2 32 411 17 125
2:44.0 9,000m 2:44.0 79 573 21 129
2:54.5 9,500m 2:54.5 66 526 21 119
3:07.2 10,000m 3:07.2 53 483 21 116
2:06.8 10,500m 2:06.8 172 890 25 150
2:29.8 11,000m 2:29.8 104 658 20 135
2:23.5 11,500m 2:23.5 118 707 23 145
2:43.0 12,000m 2:43.0 81 578 22 128
2:24.5 12,500m 2:24.5 116 699 25 132
2:21.3 13,000m 2:21.3 124 726 24 138
2:30.0 13,500m 2:30.0 104 656 24 134
2:41.4 14,000m 2:41.4 83 586 22 131
2:30.7 14,500m 2:30.7 102 651 23 132
2:23.2 15,000m 2:23.2 119 710 22 137

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Workout Graph

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