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Alex Liebert 15000m row

15,000

Meters

1:14:52.6

Time

2:29.7

Pace

837

Calories

136

Heart Rate

Average Watts104
Calories Per Hour670
Stroke Rate21
Stroke Count1641
Drag Factor99

January 15, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:52.6 15,000 2:29.7 104 670 837 21 136
2:13.6 500 2:13.6 147 781 29 23 127
2:13.2 1,000 2:13.2 148 783 29 22 133
2:12.4 1,500 2:12.4 151 815 30 22 140
2:07.7 2,000 2:07.7 168 873 31 21 148
2:42.6 2,500 2:42.6 81 642 29 18 133
2:27.0 3,000 2:27.0 110 661 27 22 139
2:07.6 3,500 2:07.6 168 874 31 22 150
2:07.3 4,000 2:07.3 170 876 31 23 153
2:05.2 4,500 2:05.2 178 891 31 23 157
2:17.2 5,000 2:17.2 136 760 29 23 145
2:52.5 5,500 2:52.5 68 521 25 22 125
2:47.2 6,000 2:47.2 75 538 25 22 128
2:12.6 6,500 2:12.6 150 814 30 23 150
2:36.3 7,000 2:36.3 92 598 26 21 138
2:15.9 7,500 2:15.9 139 768 29 23 140
2:33.4 8,000 2:33.4 97 633 27 23 135
3:41.2 8,500 3:41.2 32 406 25 17 125
2:44.0 9,000 2:44.0 79 570 26 21 129
2:54.5 9,500 2:54.5 66 515 25 21 119
3:07.2 10,000 3:07.2 53 480 25 21 116
2:06.8 10,500 2:06.8 172 880 31 25 150
2:29.8 11,000 2:29.8 104 648 27 20 135
2:23.5 11,500 2:23.5 118 727 29 23 145
2:43.0 12,000 2:43.0 81 574 26 22 128
2:24.5 12,500 2:24.5 116 697 28 25 132
2:21.3 13,000 2:21.3 124 713 28 24 138
2:30.0 13,500 2:30.0 104 648 27 24 134
2:41.4 14,000 2:41.4 83 579 26 22 131
2:30.7 14,500 2:30.7 102 644 27 23 132
2:23.2 15,000 2:23.2 119 703 28 22 137

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Workout Graph

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