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Alex Liebert 21097m row

21,097m

Meters

1:50:14.0

Time

2:36.7

Pace

1147

Calories

131

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate22
Stroke Count2458
Drag Factor101

January 18, 2020 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:14.0 21,097m 2:36.7 91 612 22 131
2:22.7 500m 2:22.7 120 714 20 112
2:15.7 1,000m 2:15.7 140 782 21 125
2:14.7 1,500m 2:14.7 143 792 21 129
2:15.4 2,000m 2:15.4 141 785 20 133
2:14.9 2,500m 2:14.9 143 790 20 137
2:15.4 3,000m 2:15.4 141 785 21 138
2:15.6 3,500m 2:15.6 140 783 21 143
2:15.8 4,000m 2:15.8 140 780 21 141
2:12.6 4,500m 2:12.6 150 816 21 147
2:11.8 5,000m 2:11.8 153 826 21 148
2:16.4 5,500m 2:16.4 138 774 22 144
2:14.7 6,000m 2:14.7 143 792 22 151
2:12.3 6,500m 2:12.3 151 820 21 151
2:13.2 7,000m 2:13.2 148 809 22 151
2:15.7 7,500m 2:15.7 140 782 22 149
2:13.3 8,000m 2:13.3 148 808 22 151
2:12.2 8,500m 2:12.2 151 821 22 155
2:12.5 9,000m 2:12.5 150 817 22 156
2:11.3 9,500m 2:11.3 155 832 22 158
2:13.5 10,000m 2:13.5 147 806 23 155
2:20.8 10,500m 2:20.8 125 731 23 149
3:04.2 11,000m 3:04.2 56 492 21 130
2:51.1 11,500m 2:51.1 70 540 21 131
2:36.9 12,000m 2:36.9 91 611 23 133
2:33.4 12,500m 2:33.4 97 633 24 134
2:47.6 13,000m 2:47.6 74 555 23 126
3:00.3 13,500m 3:00.3 60 505 25 127
3:09.7 14,000m 3:09.7 51 476 21 116
3:21.4 14,500m 3:21.4 43 447 20 112
3:34.5 15,000m 3:34.5 35 422 20 109
3:02.9 15,500m 3:02.9 57 496 22 108
2:55.2 16,000m 2:55.2 65 523 21 115
3:24.5 16,500m 3:24.5 41 440 21 110
3:05.9 17,000m 3:05.9 54 487 25 112
2:50.8 17,500m 2:50.8 70 541 31 114
3:09.1 18,000m 3:09.1 52 478 22 113
2:59.8 18,500m 2:59.8 60 507 22 113
2:51.3 19,000m 2:51.3 70 539 23 110
3:09.2 19,500m 3:09.2 52 477 28 114
2:46.7 20,000m 2:46.7 76 560 23 122
2:41.3 20,500m 2:41.3 83 587 24 113
2:41.8 21,000m 2:41.8 83 584 23 122
0:25.8 21,097m 2:12.9 149 812 21 130

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Workout Graph

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