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Alex Liebert 15000m row

15,000

Meters

1:08:54.8

Time

2:17.8

Pace

864

Calories

146

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate22
Stroke Count1529
Drag Factor103

January 19, 2020 21:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:08:54.8 15,000 2:17.8 134 760 22 146
2:18.8 500 2:18.8 131 750 21 125
2:18.0 1,000 2:18.0 133 758 20 130
2:17.0 1,500 2:17.0 136 768 21 134
2:14.3 2,000 2:14.3 144 797 20 139
2:13.7 2,500 2:13.7 146 804 20 139
2:13.6 3,000 2:13.6 147 805 22 142
2:10.7 3,500 2:10.7 157 839 21 145
2:10.9 4,000 2:10.9 156 837 21 147
2:10.7 4,500 2:10.7 157 839 20 150
2:10.4 5,000 2:10.4 158 843 20 152
2:08.3 5,500 2:08.3 166 870 20 155
2:06.8 6,000 2:06.8 172 890 21 156
2:11.0 6,500 2:11.0 156 835 22 155
2:29.0 7,000 2:29.0 106 664 23 140
2:20.9 7,500 2:20.9 125 730 22 146
2:29.9 8,000 2:29.9 104 657 22 145
2:34.5 8,500 2:34.5 95 626 24 138
2:25.7 9,000 2:25.7 113 689 23 145
2:31.3 9,500 2:31.3 101 647 23 135
2:12.0 10,000 2:12.0 152 823 22 152
2:10.0 10,500 2:10.0 159 848 24 158
2:18.3 11,000 2:18.3 132 755 23 149
2:18.1 11,500 2:18.1 133 757 23 150
2:22.3 12,000 2:22.3 121 718 23 146
2:11.4 12,500 2:11.4 154 830 22 156
2:15.8 13,000 2:15.8 140 780 23 159
2:31.2 13,500 2:31.2 101 648 25 149
2:28.6 14,000 2:28.6 107 667 25 145
2:16.3 14,500 2:16.3 138 775 23 152
2:15.5 15,000 2:15.5 141 784 24 156

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Workout Graph

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