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Alex Liebert 15000m row

15,000m

Meters

1:14:25.3

Time

2:28.8

Pace

823

Calories

135

Heart Rate

Average Watts106
Calories Per Hour665
Stroke Rate22
Stroke Count1641
Drag Factor101

January 20, 2020 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:25.3 15,000m 2:28.8 106 665 22 135
2:10.0 500m 2:10.0 159 848 21 135
2:00.9 1,000m 2:00.9 198 981 21 146
2:13.1 1,500m 2:13.1 148 810 22 132
2:09.1 2,000m 2:09.1 163 859 21 144
2:08.9 2,500m 2:08.9 163 862 22 152
2:33.4 3,000m 2:33.4 97 633 22 128
2:37.6 3,500m 2:37.6 89 607 21 126
2:30.2 4,000m 2:30.2 103 655 23 129
2:23.6 4,500m 2:23.6 118 706 23 141
2:29.4 5,000m 2:29.4 105 661 21 144
2:11.9 5,500m 2:11.9 153 824 24 149
2:09.1 6,000m 2:09.1 163 859 24 153
2:08.7 6,500m 2:08.7 164 865 20 154
2:33.4 7,000m 2:33.4 97 633 21 131
2:34.8 7,500m 2:34.8 94 624 22 135
2:49.9 8,000m 2:49.9 71 545 21 126
2:54.1 8,500m 2:54.1 66 528 21 125
2:56.3 9,000m 2:56.3 64 519 21 123
2:15.8 9,500m 2:15.8 140 780 23 144
2:22.8 10,000m 2:22.8 120 713 22 141
2:35.7 10,500m 2:35.7 93 619 24 126
2:51.1 11,000m 2:51.1 70 540 21 125
2:30.5 11,500m 2:30.5 103 653 22 139
2:35.8 12,000m 2:35.8 93 618 22 130
2:24.4 12,500m 2:24.4 116 700 24 137
2:54.4 13,000m 2:54.4 66 527 23 125
2:25.0 13,500m 2:25.0 115 695 23 138
2:47.4 14,000m 2:47.4 75 556 22 128
2:22.7 14,500m 2:22.7 120 714 25 141
2:45.2 15,000m 2:45.2 78 567 21 130

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Workout Graph

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