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Alex Liebert 15000m row

15,000

Meters

1:14:25.3

Time

2:28.8

Pace

823

Calories

135

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate22
Stroke Count1641
Drag Factor101

January 20, 2020 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:25.3 15,000 2:28.8 106 663 823 22 135
2:10.0 500 2:10.0 159 830 30 21 135
2:00.9 1,000 2:00.9 198 952 32 21 146
2:13.1 1,500 2:13.1 148 784 29 22 132
2:09.1 2,000 2:09.1 163 836 30 21 144
2:08.9 2,500 2:08.9 163 837 30 22 152
2:33.4 3,000 2:33.4 97 610 26 22 128
2:37.6 3,500 2:37.6 89 593 26 21 126
2:30.2 4,000 2:30.2 103 647 27 23 129
2:23.6 4,500 2:23.6 118 701 28 23 141
2:29.4 5,000 2:29.4 105 674 28 21 144
2:11.9 5,500 2:11.9 153 818 30 24 149
2:09.1 6,000 2:09.1 163 836 30 24 153
2:08.7 6,500 2:08.7 164 839 30 20 154
2:33.4 7,000 2:33.4 97 610 26 21 131
2:34.8 7,500 2:34.8 94 604 26 22 135
2:49.9 8,000 2:49.9 71 529 25 21 126
2:54.1 8,500 2:54.1 66 516 25 21 125
2:56.3 9,000 2:56.3 64 510 25 21 123
2:15.8 9,500 2:15.8 140 768 29 23 144
2:22.8 10,000 2:22.8 120 705 28 22 141
2:35.7 10,500 2:35.7 93 601 26 24 126
2:51.1 11,000 2:51.1 70 526 25 21 125
2:30.5 11,500 2:30.5 103 645 27 22 139
2:35.8 12,000 2:35.8 93 600 26 22 130
2:24.4 12,500 2:24.4 116 698 28 24 137
2:54.4 13,000 2:54.4 66 516 25 23 125
2:25.0 13,500 2:25.0 115 670 27 23 138
2:47.4 14,000 2:47.4 75 537 25 22 128
2:22.7 14,500 2:22.7 120 706 28 25 141
2:45.2 15,000 2:45.2 78 566 26 21 130

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Workout Graph

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