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Alex Liebert 15000m row

15,000m

Meters

1:09:58.6

Time

2:19.9

Pace

845

Calories

143

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate22
Stroke Count1549
Drag Factor100

January 21, 2020 20:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:58.6 15,000m 2:19.9 128 739 22 143
2:23.3 500m 2:23.3 119 709 22 124
2:21.0 1,000m 2:21.0 125 729 20 132
2:19.1 1,500m 2:19.1 130 747 21 136
2:17.8 2,000m 2:17.8 134 760 21 138
2:17.9 2,500m 2:17.9 133 759 21 141
2:19.3 3,000m 2:19.3 129 745 22 140
2:18.5 3,500m 2:18.5 132 753 21 142
2:19.6 4,000m 2:19.6 129 742 21 143
2:19.0 4,500m 2:19.0 130 748 21 143
2:18.4 5,000m 2:18.4 132 754 21 143
2:20.5 5,500m 2:20.5 126 734 22 142
2:18.5 6,000m 2:18.5 132 753 22 146
2:19.9 6,500m 2:19.9 128 739 22 144
2:17.1 7,000m 2:17.1 136 767 22 148
2:18.1 7,500m 2:18.1 133 757 23 148
2:19.5 8,000m 2:19.5 129 743 22 147
2:17.3 8,500m 2:17.3 135 765 21 146
2:16.1 9,000m 2:16.1 139 777 22 149
2:15.9 9,500m 2:15.9 139 779 23 151
2:18.1 10,000m 2:18.1 133 757 23 149
2:19.4 10,500m 2:19.4 129 744 24 146
2:26.7 11,000m 2:26.7 111 681 24 144
2:20.8 11,500m 2:20.8 125 731 23 146
2:27.6 12,000m 2:27.6 109 674 22 141
2:18.8 12,500m 2:18.8 131 750 23 147
2:21.9 13,000m 2:21.9 122 721 24 147
2:20.8 13,500m 2:20.8 125 731 24 151
2:21.8 14,000m 2:21.8 123 722 23 146
2:20.9 14,500m 2:20.9 125 730 22 147
2:25.3 15,000m 2:25.3 114 692 21 145

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Workout Graph

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