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Alex Liebert 15000m row

15,000

Meters

1:08:59.9

Time

2:17.9

Pace

863

Calories

146

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate22
Stroke Count1529
Drag Factor100

January 23, 2020 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:08:59.9 15,000 2:17.9 133 758 863 22 146
2:20.8 500 2:20.8 125 731 28 22 115
2:18.6 1,000 2:18.6 131 752 28 22 122
2:19.3 1,500 2:19.3 129 745 28 22 128
2:17.4 2,000 2:17.4 135 764 29 22 130
2:17.4 2,500 2:17.4 135 764 29 21 135
2:16.1 3,000 2:16.1 139 777 29 21 137
2:13.6 3,500 2:13.6 147 805 29 21 145
2:13.7 4,000 2:13.7 146 804 29 21 142
2:15.0 4,500 2:15.0 142 789 29 22 144
2:15.1 5,000 2:15.1 142 788 29 22 149
2:15.8 5,500 2:15.8 140 780 29 23 149
2:15.8 6,000 2:15.8 140 780 29 23 152
2:15.0 6,500 2:15.0 142 789 29 23 152
2:13.1 7,000 2:13.1 148 810 29 23 153
2:13.2 7,500 2:13.2 148 809 29 22 152
2:13.3 8,000 2:13.3 148 808 29 21 154
2:12.6 8,500 2:12.6 150 816 30 22 155
2:13.2 9,000 2:13.2 148 809 29 22 152
2:23.7 9,500 2:23.7 118 705 29 21 155
2:46.2 10,000 2:46.2 76 562 29 18 147
2:12.0 10,500 2:12.0 152 823 30 22 153
2:21.0 11,000 2:21.0 125 729 28 21 153
2:13.1 11,500 2:13.1 148 810 29 23 158
2:15.6 12,000 2:15.6 140 783 29 23 156
2:29.8 12,500 2:29.8 104 658 27 24 139
2:19.5 13,000 2:19.5 129 743 28 23 150
2:24.6 13,500 2:24.6 116 698 28 22 150
2:25.3 14,000 2:25.3 114 692 27 23 147
2:27.5 14,500 2:27.5 109 675 27 24 145
2:02.6 15,000 2:02.6 190 953 32 28 165

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Workout Graph

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