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Alex Liebert 15000m row

15,000m

Meters

1:11:52.8

Time

2:23.7

Pace

841

Calories

139

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count1572
Drag Factor99

January 24, 2020 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:52.8 15,000m 2:23.7 118 705 21 139
2:20.9 500m 2:20.9 125 730 23 121
2:16.1 1,000m 2:16.1 139 777 21 126
2:14.2 1,500m 2:14.2 145 798 21 132
2:13.3 2,000m 2:13.3 148 808 22 137
2:10.3 2,500m 2:10.3 158 844 21 142
2:11.0 3,000m 2:11.0 156 835 22 146
2:11.0 3,500m 2:11.0 156 835 22 148
2:10.0 4,000m 2:10.0 159 848 22 148
2:10.3 4,500m 2:10.3 158 844 22 150
2:09.8 5,000m 2:09.8 160 850 21 150
2:09.5 5,500m 2:09.5 161 854 22 155
2:09.8 6,000m 2:09.8 160 850 21 154
2:11.1 6,500m 2:11.1 155 834 22 152
2:20.3 7,000m 2:20.3 127 736 22 145
2:33.4 7,500m 2:33.4 97 633 22 136
2:25.7 8,000m 2:25.7 113 689 23 144
2:40.0 8,500m 2:40.0 85 594 21 134
2:47.2 9,000m 2:47.2 75 557 21 131
2:22.1 9,500m 2:22.1 122 719 22 142
2:31.5 10,000m 2:31.5 101 646 23 137
2:37.7 10,500m 2:37.7 89 607 22 138
2:21.9 11,000m 2:21.9 122 721 22 140
2:36.1 11,500m 2:36.1 92 616 22 133
2:19.3 12,000m 2:19.3 129 745 24 144
2:29.8 12,500m 2:29.8 104 658 24 134
2:22.9 13,000m 2:22.9 120 712 23 140
3:07.1 13,500m 3:07.1 53 483 21 122
2:52.5 14,000m 2:52.5 68 534 21 128
2:32.6 14,500m 2:32.6 98 638 20 131
2:15.3 15,000m 2:15.3 141 786 20 140

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Workout Graph

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