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Alex Liebert 15000m row

15,000

Meters

1:11:52.8

Time

2:23.7

Pace

841

Calories

139

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate21
Stroke Count1572
Drag Factor99

January 24, 2020 19:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:52.8 15,000 2:23.7 118 705 841 21 139
2:20.9 500 2:20.9 125 730 28 23 121
2:16.1 1,000 2:16.1 139 777 29 21 126
2:14.2 1,500 2:14.2 145 798 29 21 132
2:13.3 2,000 2:13.3 148 808 29 22 137
2:10.3 2,500 2:10.3 158 844 30 21 142
2:11.0 3,000 2:11.0 156 835 30 22 146
2:11.0 3,500 2:11.0 156 835 30 22 148
2:10.0 4,000 2:10.0 159 848 30 22 148
2:10.3 4,500 2:10.3 158 844 30 22 150
2:09.8 5,000 2:09.8 160 850 30 21 150
2:09.5 5,500 2:09.5 161 854 30 22 155
2:09.8 6,000 2:09.8 160 850 30 21 154
2:11.1 6,500 2:11.1 155 834 30 22 152
2:20.3 7,000 2:20.3 127 736 28 22 145
2:33.4 7,500 2:33.4 97 633 26 22 136
2:25.7 8,000 2:25.7 113 689 27 23 144
2:40.0 8,500 2:40.0 85 594 26 21 134
2:47.2 9,000 2:47.2 75 557 25 21 131
2:22.1 9,500 2:22.1 122 719 28 22 142
2:31.5 10,000 2:31.5 101 646 27 23 137
2:37.7 10,500 2:37.7 89 607 26 22 138
2:21.9 11,000 2:21.9 122 721 28 22 140
2:36.1 11,500 2:36.1 92 616 26 22 133
2:19.3 12,000 2:19.3 129 745 28 24 144
2:29.8 12,500 2:29.8 104 658 27 24 134
2:22.9 13,000 2:22.9 120 712 28 23 140
3:07.1 13,500 3:07.1 53 483 25 21 122
2:52.5 14,000 2:52.5 68 534 25 21 128
2:32.6 14,500 2:32.6 98 638 27 20 131
2:15.3 15,000 2:15.3 141 786 29 20 140

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Workout Graph

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