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Alex Liebert 15000m row

15,000

Meters

1:16:10.0

Time

2:32.3

Pace

805

Calories

128

Heart Rate

Average Watts99
Calories Per Hour640
Stroke Rate21
Stroke Count1640
Drag Factor100

January 25, 2020 12:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:10.0 15,000 2:32.3 99 640 21 128
2:25.7 500 2:25.7 113 689 22 119
2:23.4 1,000 2:23.4 119 708 21 120
2:21.3 1,500 2:21.3 124 726 22 126
2:22.0 2,000 2:22.0 122 720 21 130
2:23.5 2,500 2:23.5 118 707 21 129
2:20.9 3,000 2:20.9 125 730 21 134
2:20.8 3,500 2:20.8 125 731 21 135
2:21.8 4,000 2:21.8 123 722 21 136
2:20.0 4,500 2:20.0 128 738 21 137
2:19.2 5,000 2:19.2 130 746 21 138
2:20.7 5,500 2:20.7 126 732 21 137
2:23.0 6,000 2:23.0 120 711 22 137
2:22.6 6,500 2:22.6 121 715 22 138
2:16.9 7,000 2:16.9 136 769 21 143
2:18.5 7,500 2:18.5 132 753 22 141
2:34.8 8,000 2:34.8 94 624 21 132
2:48.1 8,500 2:48.1 74 553 21 127
2:37.7 9,000 2:37.7 89 607 21 132
2:46.3 9,500 2:46.3 76 561 21 124
2:41.1 10,000 2:41.1 84 588 22 131
2:50.2 10,500 2:50.2 71 544 22 123
2:50.3 11,000 2:50.3 71 543 22 117
2:53.5 11,500 2:53.5 67 530 22 119
2:36.7 12,000 2:36.7 91 613 22 125
2:52.8 12,500 2:52.8 68 533 22 115
2:30.2 13,000 2:30.2 103 655 21 126
2:33.1 13,500 2:33.1 98 635 21 121
2:54.3 14,000 2:54.3 66 527 22 119
2:36.6 14,500 2:36.6 91 613 23 131
2:44.2 15,000 2:44.2 79 572 22 116

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Workout Graph

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