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Alex Liebert 15000m row

15,000

Meters

1:15:00.7

Time

2:30.0

Pace

831

Calories

137

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count1685
Drag Factor99

January 26, 2020 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.7 15,000 2:30.0 104 656 831 22 137
2:07.6 500 2:07.6 168 879 31 23 129
2:01.8 1,000 2:01.8 194 966 32 22 141
1:59.1 1,500 1:59.1 207 1013 33 21 149
1:58.9 2,000 1:58.9 208 1016 33 22 157
2:06.8 2,500 2:06.8 172 890 31 22 150
2:02.7 3,000 2:02.7 189 952 32 22 154
2:09.9 3,500 2:09.9 160 849 30 22 155
2:09.8 4,000 2:09.8 160 850 30 23 156
2:17.7 4,500 2:17.7 134 761 29 22 152
2:20.5 5,000 2:20.5 126 734 28 23 151
2:22.1 5,500 2:22.1 122 719 28 22 149
2:35.3 6,000 2:35.3 93 621 26 22 134
2:22.0 6,500 2:22.0 122 720 28 22 145
2:23.7 7,000 2:23.7 118 705 28 23 145
2:26.0 7,500 2:26.0 112 687 27 23 144
2:34.9 8,000 2:34.9 94 624 26 22 141
2:39.0 8,500 2:39.0 87 599 26 23 135
2:32.4 9,000 2:32.4 99 640 27 23 138
2:38.3 9,500 2:38.3 88 603 26 23 136
3:04.1 10,000 3:04.1 56 493 25 22 119
3:01.0 10,500 3:01.0 59 503 25 25 125
2:41.6 11,000 2:41.6 83 585 26 21 127
2:37.4 11,500 2:37.4 90 608 26 22 126
2:59.7 12,000 2:59.7 60 507 25 22 123
2:50.0 12,500 2:50.0 71 545 25 21 119
2:59.3 13,000 2:59.3 61 508 25 22 120
2:49.3 13,500 2:49.3 72 548 25 25 124
2:41.9 14,000 2:41.9 82 583 26 23 130
2:59.9 14,500 2:59.9 60 506 25 22 123
2:27.7 15,000 2:27.7 109 673 27 24 133

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Workout Graph

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