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Alex Liebert 15000m row

15,000m

Meters

1:15:00.7

Time

2:30.0

Pace

831

Calories

137

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate22
Stroke Count1685
Drag Factor99

January 26, 2020 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:00.7 15,000m 2:30.0 104 656 22 137
2:07.6 500m 2:07.6 168 879 23 129
2:01.8 1,000m 2:01.8 194 966 22 141
1:59.1 1,500m 1:59.1 207 1013 21 149
1:58.9 2,000m 1:58.9 208 1016 22 157
2:06.8 2,500m 2:06.8 172 890 22 150
2:02.7 3,000m 2:02.7 189 952 22 154
2:09.9 3,500m 2:09.9 160 849 22 155
2:09.8 4,000m 2:09.8 160 850 23 156
2:17.7 4,500m 2:17.7 134 761 22 152
2:20.5 5,000m 2:20.5 126 734 23 151
2:22.1 5,500m 2:22.1 122 719 22 149
2:35.3 6,000m 2:35.3 93 621 22 134
2:22.0 6,500m 2:22.0 122 720 22 145
2:23.7 7,000m 2:23.7 118 705 23 145
2:26.0 7,500m 2:26.0 112 687 23 144
2:34.9 8,000m 2:34.9 94 624 22 141
2:39.0 8,500m 2:39.0 87 599 23 135
2:32.4 9,000m 2:32.4 99 640 23 138
2:38.3 9,500m 2:38.3 88 603 23 136
3:04.1 10,000m 3:04.1 56 493 22 119
3:01.0 10,500m 3:01.0 59 503 25 125
2:41.6 11,000m 2:41.6 83 585 21 127
2:37.4 11,500m 2:37.4 90 608 22 126
2:59.7 12,000m 2:59.7 60 507 22 123
2:50.0 12,500m 2:50.0 71 545 21 119
2:59.3 13,000m 2:59.3 61 508 22 120
2:49.3 13,500m 2:49.3 72 548 25 124
2:41.9 14,000m 2:41.9 82 583 23 130
2:59.9 14,500m 2:59.9 60 506 22 123
2:27.7 15,000m 2:27.7 109 673 24 133

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Workout Graph

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