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Alex Liebert 15000m row

15,000

Meters

1:24:14.0

Time

2:48.4

Pace

790

Calories

112

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate20
Stroke Count1748
Drag Factor98

February 01, 2020 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:14.0 15,000 2:48.4 73 551 20 112
2:22.0 500 2:22.0 122 720 21 113
2:16.8 1,000 2:16.8 137 770 21 116
2:15.0 1,500 2:15.0 142 789 20 119
2:16.1 2,000 2:16.1 139 777 20 125
2:19.4 2,500 2:19.4 129 744 20 124
2:17.9 3,000 2:17.9 133 759 20 126
2:16.4 3,500 2:16.4 138 774 20 128
2:16.2 4,000 2:16.2 139 776 20 128
2:17.3 4,500 2:17.3 135 765 20 129
2:16.5 5,000 2:16.5 138 773 20 133
3:06.8 5,500 3:06.8 54 484 20 109
3:03.6 6,000 3:03.6 57 494 21 104
3:20.1 6,500 3:20.1 44 450 20 103
3:10.1 7,000 3:10.1 51 475 20 105
2:44.7 7,500 2:44.7 78 569 21 115
2:48.1 8,000 2:48.1 74 553 22 119
2:53.0 8,500 2:53.0 68 532 20 106
2:33.7 9,000 2:33.7 96 631 21 117
2:57.8 9,500 2:57.8 62 514 21 110
3:07.1 10,000 3:07.1 53 483 21 104
3:13.1 10,500 3:13.1 49 467 21 108
3:20.3 11,000 3:20.3 44 449 21 107
3:15.1 11,500 3:15.1 47 462 21 97
3:21.4 12,000 3:21.4 43 447 20 102
2:59.5 12,500 2:59.5 61 508 22 102
3:10.8 13,000 3:10.8 50 473 21 100
3:02.6 13,500 3:02.6 57 497 23 110
3:16.8 14,000 3:16.8 46 458 22 107
2:59.3 14,500 2:59.3 61 508 21 104
2:56.6 15,000 2:56.6 64 518 21 102

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Workout Graph

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