Alex Liebert 5000m row
5,000m
Meters
31:18.1
Time
3:07.8
Pace
253
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 98 |
February 01, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.1 | 5,000m | 3:07.8 | 53 | 481 | 20 | 102 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 21 | 104 |
| 6:24.6 | 2,000m | 3:12.3 | 49 | 469 | 20 | 97 |
| 6:43.4 | 3,000m | 3:21.7 | 43 | 446 | 22 | 93 |
| 6:54.9 | 4,000m | 3:27.4 | 39 | 434 | 20 | 96 |
| 5:22.2 | 5,000m | 2:41.1 | 84 | 588 | 22 | 122 |
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Workout Graph
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