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Alex Liebert 15000m row

15,000

Meters

1:21:07.4

Time

2:42.2

Pace

781

Calories

130

Heart Rate

Average Watts82
Calories Per Hour577
Stroke Rate19
Stroke Count1621
Drag Factor98

February 16, 2020 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:07.4 15,000 2:42.2 82 577 781 19 130
3:11.1 500 3:11.1 50 489 26 17 113
2:26.9 1,000 2:26.9 110 661 27 19 127
2:25.6 1,500 2:25.6 113 667 27 20 131
2:24.4 2,000 2:24.4 116 698 28 19 135
2:24.7 2,500 2:24.7 116 696 28 20 137
2:25.0 3,000 2:25.0 115 670 27 19 134
2:25.8 3,500 2:25.8 113 666 27 19 134
2:28.4 4,000 2:28.4 107 654 27 19 137
2:30.5 4,500 2:30.5 103 645 27 19 138
2:37.4 5,000 2:37.4 90 594 26 18 128
2:40.7 5,500 2:40.7 84 582 26 19 129
2:52.9 6,000 2:52.9 68 520 25 20 127
2:34.7 6,500 2:34.7 95 605 26 20 137
2:35.0 7,000 2:35.0 94 603 26 20 134
2:33.4 7,500 2:33.4 97 610 26 20 142
3:11.3 8,000 3:11.3 50 470 25 20 122
2:53.6 8,500 2:53.6 67 518 25 22 125
2:44.7 9,000 2:44.7 78 568 26 21 129
2:24.1 9,500 2:24.1 117 699 28 22 140
3:03.2 10,000 3:03.2 57 491 25 20 130
3:05.8 10,500 3:05.8 55 484 25 20 123
2:52.0 11,000 2:52.0 69 523 25 20 129
2:47.7 11,500 2:47.7 74 536 25 19 125
2:46.8 12,000 2:46.8 75 539 25 21 129
2:56.5 12,500 2:56.5 64 509 25 22 128
2:53.8 13,000 2:53.8 67 517 25 21 117
2:38.2 13,500 2:38.2 88 591 26 20 135
2:54.6 14,000 2:54.6 66 515 25 20 123
2:30.6 14,500 2:30.6 102 645 27 22 138
2:47.9 15,000 2:47.9 74 536 25 20 125

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Workout Graph

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