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Alex Liebert 15000m row

15,000m

Meters

1:21:07.4

Time

2:42.2

Pace

781

Calories

130

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate19
Stroke Count1621
Drag Factor98

February 16, 2020 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:21:07.4 15,000m 2:42.2 82 582 19 130
3:11.1 500m 3:11.1 50 472 17 113
2:26.9 1,000m 2:26.9 110 679 19 127
2:25.6 1,500m 2:25.6 113 690 20 131
2:24.4 2,000m 2:24.4 116 700 19 135
2:24.7 2,500m 2:24.7 116 697 20 137
2:25.0 3,000m 2:25.0 115 695 19 134
2:25.8 3,500m 2:25.8 113 688 19 134
2:28.4 4,000m 2:28.4 107 668 19 137
2:30.5 4,500m 2:30.5 103 653 19 138
2:37.4 5,000m 2:37.4 90 608 18 128
2:40.7 5,500m 2:40.7 84 590 19 129
2:52.9 6,000m 2:52.9 68 533 20 127
2:34.7 6,500m 2:34.7 95 625 20 137
2:35.0 7,000m 2:35.0 94 623 20 134
2:33.4 7,500m 2:33.4 97 633 20 142
3:11.3 8,000m 3:11.3 50 472 20 122
2:53.6 8,500m 2:53.6 67 530 22 125
2:44.7 9,000m 2:44.7 78 569 21 129
2:24.1 9,500m 2:24.1 117 702 22 140
3:03.2 10,000m 3:03.2 57 495 20 130
3:05.8 10,500m 3:05.8 55 487 20 123
2:52.0 11,000m 2:52.0 69 536 20 129
2:47.7 11,500m 2:47.7 74 555 19 125
2:46.8 12,000m 2:46.8 75 559 21 129
2:56.5 12,500m 2:56.5 64 519 22 128
2:53.8 13,000m 2:53.8 67 529 21 117
2:38.2 13,500m 2:38.2 88 604 20 135
2:54.6 14,000m 2:54.6 66 526 20 123
2:30.6 14,500m 2:30.6 102 652 22 138
2:47.9 15,000m 2:47.9 74 554 20 125

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Workout Graph

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