Alex Liebert 5000m row
5,000m
Meters
28:55.4
Time
2:53.5
Pace
257
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 100 |
February 20, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,000m | 2:53.5 | 67 | 530 | 20 | 114 |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | 133 |
| 6:31.2 | 2,000m | 3:15.6 | 47 | 460 | 19 | 110 |
| 6:01.1 | 3,000m | 3:00.5 | 59 | 504 | 20 | 107 |
| 5:47.5 | 4,000m | 2:53.7 | 67 | 529 | 19 | 113 |
| 5:33.0 | 5,000m | 2:46.5 | 76 | 560 | 21 | 109 |
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Workout Graph
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