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Alex Liebert 15000m row

15,000m

Meters

1:13:53.7

Time

2:27.7

Pace

837

Calories

141

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate22
Stroke Count1651
Drag Factor99

February 23, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:13:53.7 15,000m 2:27.7 108 673 22 141
2:12.2 500m 2:12.2 151 821 23 135
2:09.7 1,000m 2:09.7 160 852 22 137
2:10.8 1,500m 2:10.8 156 838 22 144
2:09.4 2,000m 2:09.4 162 855 22 149
2:07.2 2,500m 2:07.2 170 885 22 152
2:09.1 3,000m 2:09.1 163 859 22 150
2:10.3 3,500m 2:10.3 158 844 23 153
2:11.0 4,000m 2:11.0 156 835 23 153
2:13.7 4,500m 2:13.7 146 804 23 152
2:10.0 5,000m 2:10.0 159 848 22 158
2:11.3 5,500m 2:11.3 155 832 22 156
2:09.8 6,000m 2:09.8 160 850 23 161
2:12.0 6,500m 2:12.0 152 823 23 158
2:31.7 7,000m 2:31.7 100 645 22 143
2:28.6 7,500m 2:28.6 107 667 22 144
3:03.6 8,000m 3:03.6 57 494 21 131
2:34.2 8,500m 2:34.2 95 628 22 143
2:46.6 9,000m 2:46.6 76 560 22 135
2:26.2 9,500m 2:26.2 112 685 24 146
2:28.9 10,000m 2:28.9 106 664 23 144
2:08.1 10,500m 2:08.1 167 873 23 156
2:45.2 11,000m 2:45.2 78 567 22 138
2:52.0 11,500m 2:52.0 69 536 22 129
3:03.4 12,000m 3:03.4 57 495 22 125
2:39.3 12,500m 2:39.3 87 597 23 129
2:30.6 13,000m 2:30.6 102 652 24 139
2:28.6 13,500m 2:28.6 107 667 24 133
2:43.4 14,000m 2:43.4 80 576 22 126
2:55.4 14,500m 2:55.4 65 523 23 118
3:11.3 15,000m 3:11.3 50 472 20 116

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Workout Graph

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