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Alex Liebert 15000m row

15,000

Meters

1:13:53.7

Time

2:27.7

Pace

837

Calories

141

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate22
Stroke Count1651
Drag Factor99

February 23, 2020 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:13:53.7 15,000 2:27.7 108 673 837 22 141
2:12.2 500 2:12.2 151 821 30 23 135
2:09.7 1,000 2:09.7 160 852 30 22 137
2:10.8 1,500 2:10.8 156 838 30 22 144
2:09.4 2,000 2:09.4 162 855 30 22 149
2:07.2 2,500 2:07.2 170 885 31 22 152
2:09.1 3,000 2:09.1 163 859 30 22 150
2:10.3 3,500 2:10.3 158 844 30 23 153
2:11.0 4,000 2:11.0 156 835 30 23 153
2:13.7 4,500 2:13.7 146 804 29 23 152
2:10.0 5,000 2:10.0 159 848 30 22 158
2:11.3 5,500 2:11.3 155 832 30 22 156
2:09.8 6,000 2:09.8 160 850 30 23 161
2:12.0 6,500 2:12.0 152 823 30 23 158
2:31.7 7,000 2:31.7 100 645 27 22 143
2:28.6 7,500 2:28.6 107 667 27 22 144
3:03.6 8,000 3:03.6 57 494 25 21 131
2:34.2 8,500 2:34.2 95 628 26 22 143
2:46.6 9,000 2:46.6 76 560 25 22 135
2:26.2 9,500 2:26.2 112 685 27 24 146
2:28.9 10,000 2:28.9 106 664 27 23 144
2:08.1 10,500 2:08.1 167 873 31 23 156
2:45.2 11,000 2:45.2 78 567 26 22 138
2:52.0 11,500 2:52.0 69 536 25 22 129
3:03.4 12,000 3:03.4 57 495 25 22 125
2:39.3 12,500 2:39.3 87 597 26 23 129
2:30.6 13,000 2:30.6 102 652 27 24 139
2:28.6 13,500 2:28.6 107 667 27 24 133
2:43.4 14,000 2:43.4 80 576 26 22 126
2:55.4 14,500 2:55.4 65 523 25 23 118
3:11.3 15,000 3:11.3 50 472 25 20 116

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Workout Graph

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