Alex Liebert 4265m row
4,265
Meters
25:35.5
Time
3:00.0
Pace
213
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 100 |
February 23, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:35.5 | 4,265 | 3:00.0 | 60 | 506 | 213 | 22 | 113 |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 25 | 21 | 115 |
| 3:05.9 | 1,000 | 3:05.9 | 54 | 487 | 25 | 22 | 108 |
| 3:02.7 | 1,500 | 3:02.7 | 57 | 497 | 25 | 24 | 110 |
| 3:11.0 | 2,000 | 3:11.0 | 50 | 472 | 25 | 23 | 110 |
| 3:06.4 | 2,500 | 3:06.4 | 54 | 485 | 25 | 25 | 117 |
| 3:05.5 | 3,000 | 3:05.5 | 55 | 488 | 25 | 21 | 113 |
| 2:54.4 | 3,500 | 2:54.4 | 66 | 527 | 25 | 23 | 115 |
| 2:45.9 | 4,000 | 2:45.9 | 77 | 563 | 25 | 24 | 116 |
| 1:26.1 | 4,265 | 2:42.4 | 82 | 580 | 13 | 22 | 116 |
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Workout Graph
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