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Alex Liebert 15000m row

15,000

Meters

1:21:29.4

Time

2:42.9

Pace

797

Calories

120

Heart Rate

Average Watts81
Calories Per Hour586
Stroke Rate22
Stroke Count1818
Drag Factor102

February 24, 2020 20:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:21:29.4 15,000 2:42.9 81 586 797 22 120
2:12.7 500 2:12.7 150 813 30 23 123
2:14.9 1,000 2:14.9 143 773 29 21 123
2:11.2 1,500 2:11.2 155 823 30 21 132
2:09.9 2,000 2:09.9 160 831 30 22 138
2:09.2 2,500 2:09.2 162 835 30 22 142
2:10.2 3,000 2:10.2 159 829 30 22 142
2:11.4 3,500 2:11.4 154 821 30 23 144
2:11.9 4,000 2:11.9 153 818 30 22 145
2:10.9 4,500 2:10.9 156 825 30 22 146
3:04.3 5,000 3:04.3 56 488 25 21 115
2:47.5 5,500 2:47.5 74 537 25 22 123
2:37.8 6,000 2:37.8 89 593 26 22 126
3:44.1 6,500 3:44.1 31 401 25 16 119
2:51.5 7,000 2:51.5 69 524 25 23 111
2:57.6 7,500 2:57.6 62 506 25 21 114
2:59.7 8,000 2:59.7 60 500 25 23 116
2:42.9 8,500 2:42.9 81 574 26 23 124
3:02.0 9,000 3:02.0 58 494 25 22 108
3:01.7 9,500 3:01.7 58 495 25 22 109
2:54.6 10,000 2:54.6 66 515 25 23 108
3:04.5 10,500 3:04.5 56 487 25 22 100
2:56.3 11,000 2:56.3 64 510 25 22 109
2:51.0 11,500 2:51.0 70 526 25 23 106
2:58.5 12,000 2:58.5 62 504 25 22 108
3:05.6 12,500 3:05.6 55 484 25 22 113
2:49.1 13,000 2:49.1 72 532 25 23 111
2:55.9 13,500 2:55.9 64 511 25 24 108
2:50.3 14,000 2:50.3 71 528 25 24 111
2:37.6 14,500 2:37.6 89 593 26 33 123
2:54.8 15,000 2:54.8 66 514 25 21 106

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Workout Graph

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