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Alex Liebert 15000m row

15,000

Meters

1:16:15.6

Time

2:32.5

Pace

819

Calories

138

Heart Rate

Average Watts99
Calories Per Hour639
Stroke Rate23
Stroke Count1766
Drag Factor100

February 25, 2020 09:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:15.6 15,000 2:32.5 99 639 23 138
2:17.1 500 2:17.1 136 767 23 133
2:14.8 1,000 2:14.8 143 791 22 139
2:16.9 1,500 2:16.9 136 769 21 139
2:17.5 2,000 2:17.5 135 763 22 142
2:15.1 2,500 2:15.1 142 788 22 146
2:13.4 3,000 2:13.4 147 807 22 147
2:16.2 3,500 2:16.2 139 776 22 146
2:16.2 4,000 2:16.2 139 776 22 148
2:13.9 4,500 2:13.9 146 801 23 153
2:15.3 5,000 2:15.3 141 786 23 152
2:14.0 5,500 2:14.0 145 800 23 152
2:15.1 6,000 2:15.1 142 788 23 150
2:13.4 6,500 2:13.4 147 807 23 154
2:19.5 7,000 2:19.5 129 743 24 152
2:18.3 7,500 2:18.3 132 755 23 150
2:47.7 8,000 2:47.7 74 555 23 137
2:39.5 8,500 2:39.5 86 596 23 146
2:17.2 9,000 2:17.2 136 766 23 147
2:37.9 9,500 2:37.9 89 605 24 139
2:57.5 10,000 2:57.5 63 515 23 124
2:43.7 10,500 2:43.7 80 574 23 136
2:57.9 11,000 2:57.9 62 513 23 126
3:13.1 11,500 3:13.1 49 467 24 125
3:03.4 12,000 3:03.4 57 495 28 118
3:14.5 12,500 3:14.5 48 463 26 117
2:33.4 13,000 2:33.4 97 633 22 124
2:46.7 13,500 2:46.7 76 560 24 121
3:00.5 14,000 3:00.5 60 504 23 117
2:32.8 14,500 2:32.8 98 637 23 135
2:53.1 15,000 2:53.1 67 532 22 125

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Workout Graph

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