Alex Liebert 10000m row
10,000m
Meters
56:30.3
Time
2:49.5
Pace
523
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 1144 |
| Drag Factor | 99 |
March 12, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.3 | 10,000m | 2:49.5 | 72 | 547 | 20 | 115 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 20 | 113 |
| 10:38.1 | 4,000m | 2:39.5 | 86 | 596 | 20 | 120 |
| 11:55.7 | 6,000m | 2:58.9 | 61 | 510 | 20 | 114 |
| 12:16.7 | 8,000m | 3:04.1 | 56 | 492 | 20 | 105 |
| 12:36.1 | 10,000m | 3:09.0 | 52 | 478 | 20 | 125 |
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Workout Graph
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