Alex Liebert 10000m row
10,000m
Meters
53:31.0
Time
2:40.5
Pace
540
Calories
131
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 100 |
March 15, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.0 | 10,000m | 2:40.5 | 85 | 591 | 21 | 131 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 147 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 23 | 140 |
| 11:51.9 | 6,000m | 2:57.9 | 62 | 513 | 22 | 124 |
| 11:56.2 | 8,000m | 2:59.0 | 61 | 509 | 22 | 124 |
| 11:42.0 | 10,000m | 2:55.5 | 65 | 522 | 22 | 120 |
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Workout Graph
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