Alex Liebert 10000m row
10,000
Meters
42:57.6
Time
2:08.8
Pace
616
Calories
157
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 101 |
March 16, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.6 | 10,000 | 2:08.8 | 163 | 862 | 616 | 21 | 157 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 125 | 19 | 144 |
| 8:35.4 | 4,000 | 2:08.8 | 164 | 863 | 123 | 20 | 152 |
| 8:28.4 | 6,000 | 2:07.1 | 170 | 886 | 125 | 21 | 166 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 863 | 123 | 22 | 159 |
| 8:50.5 | 10,000 | 2:12.6 | 150 | 816 | 120 | 24 | 164 |
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Workout Graph
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