Alex Liebert 10000m row
10,000m
Meters
49:26.6
Time
2:28.3
Pace
560
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 102 |
March 16, 2020 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.6 | 10,000m | 2:28.3 | 107 | 669 | 22 | 146 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 22 | 154 |
| 8:47.6 | 4,000m | 2:11.9 | 153 | 824 | 21 | 154 |
| 10:46.8 | 6,000m | 2:41.7 | 83 | 584 | 21 | 130 |
| 11:03.2 | 8,000m | 2:45.8 | 77 | 564 | 23 | 139 |
| 9:39.0 | 10,000m | 2:24.7 | 115 | 697 | 24 | 153 |
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Workout Graph
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