Alex Liebert 511m row
511m
Meters
2:54.5
Time
2:50.7
Pace
25
Calories
118
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 63 |
| Drag Factor | 103 |
March 17, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 511m | 2:50.7 | 70 | 541 | 22 | 118 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 23 | 118 |
| 1:05.3 | 400m | 2:43.2 | 80 | 576 | 22 | 121 |
| 0:40.4 | 511m | 3:01.9 | 58 | 499 | 21 | 116 |
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