Alex Liebert 46:13 row
9,489m
Meters
46:13.8
Time
2:26.1
Pace
532
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
March 17, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.8 | 9,489m | 2:26.1 | 112 | 685 | 21 | 135 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 21 | 132 |
| 4:15.0 | 500m | 2:07.9 | 167 | 875 | 20 | 134 |
| 6:24.0 | 500m | 2:09.0 | 163 | 861 | 20 | 139 |
| 8:32.4 | 500m | 2:08.4 | 165 | 869 | 20 | 139 |
| 10:42.1 | 500m | 2:09.7 | 160 | 852 | 20 | 143 |
| 12:51.0 | 500m | 2:08.9 | 163 | 862 | 21 | 143 |
| 14:59.1 | 500m | 2:08.1 | 167 | 873 | 21 | 151 |
| 17:07.7 | 500m | 2:08.6 | 165 | 866 | 21 | 151 |
| 19:14.9 | 500m | 2:07.2 | 170 | 885 | 21 | 154 |
| 21:37.6 | 500m | 2:22.7 | 120 | 714 | 21 | 135 |
| 24:08.2 | 500m | 2:30.6 | 102 | 652 | 22 | 135 |
| 26:43.4 | 500m | 2:35.2 | 94 | 622 | 23 | 130 |
| 29:22.6 | 500m | 2:39.2 | 87 | 598 | 23 | 126 |
| 32:07.1 | 500m | 2:44.5 | 79 | 570 | 23 | 128 |
| 34:56.0 | 500m | 2:48.9 | 73 | 549 | 22 | 137 |
| 37:44.6 | 500m | 2:48.6 | 73 | 551 | 23 | 122 |
| 40:26.9 | 500m | 2:42.3 | 82 | 581 | 23 | 128 |
| 43:17.1 | 500m | 2:50.2 | 71 | 544 | 24 | 124 |
| 46:08.7 | 489m | 2:55.4 | 65 | 522 | 22 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.