Alex Liebert 46:13 row
9,489
Meters
46:13.8
Time
2:26.1
Pace
532
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
March 17, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.8 | 9,489 | 2:26.1 | 112 | 690 | 532 | 21 | 135 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 31 | 21 | 132 |
| 4:15.0 | 500 | 2:07.9 | 167 | 872 | 31 | 20 | 134 |
| 6:24.0 | 500 | 2:09.0 | 163 | 837 | 30 | 20 | 139 |
| 8:32.4 | 500 | 2:08.4 | 165 | 841 | 30 | 20 | 139 |
| 10:42.1 | 500 | 2:09.7 | 160 | 832 | 30 | 20 | 143 |
| 12:51.0 | 500 | 2:08.9 | 163 | 837 | 30 | 21 | 143 |
| 14:59.1 | 500 | 2:08.1 | 167 | 871 | 31 | 21 | 151 |
| 17:07.7 | 500 | 2:08.6 | 165 | 839 | 30 | 21 | 151 |
| 19:14.9 | 500 | 2:07.2 | 170 | 877 | 31 | 21 | 154 |
| 21:37.6 | 500 | 2:22.7 | 120 | 706 | 28 | 21 | 135 |
| 24:08.2 | 500 | 2:30.6 | 102 | 645 | 27 | 22 | 135 |
| 26:43.4 | 500 | 2:35.2 | 94 | 603 | 26 | 23 | 130 |
| 29:22.6 | 500 | 2:39.2 | 87 | 587 | 26 | 23 | 126 |
| 32:07.1 | 500 | 2:44.5 | 79 | 568 | 26 | 23 | 128 |
| 34:56.0 | 500 | 2:48.9 | 73 | 532 | 25 | 22 | 137 |
| 37:44.6 | 500 | 2:48.6 | 73 | 533 | 25 | 23 | 122 |
| 40:26.9 | 500 | 2:42.3 | 82 | 576 | 26 | 23 | 128 |
| 43:17.1 | 500 | 2:50.2 | 71 | 528 | 25 | 24 | 124 |
| 46:08.7 | 489 | 2:55.4 | 65 | 503 | 24 | 22 | 119 |
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Workout Graph
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