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Alex Liebert 15000m row

15,000m

Meters

1:10:55.9

Time

2:21.8

Pace

875

Calories

149

Heart Rate

Average Watts123
Calories Per Hour721
Stroke Rate22
Stroke Count1583
Drag Factor102

March 19, 2020 13:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:55.9 15,000m 2:21.8 123 721 22 149
3:38.7 500m 3:38.7 33 415 12 95
2:06.4 1,000m 2:06.4 173 896 21 137
2:03.7 1,500m 2:03.7 185 936 21 150
2:04.3 2,000m 2:04.3 182 927 20 149
2:04.5 2,500m 2:04.5 181 924 20 155
2:04.7 3,000m 2:04.7 180 921 21 155
2:03.7 3,500m 2:03.7 185 936 21 159
2:05.9 4,000m 2:05.9 175 903 21 157
2:04.5 4,500m 2:04.5 181 924 22 159
2:03.8 5,000m 2:03.8 184 934 23 162
2:03.4 5,500m 2:03.4 186 941 23 162
2:02.6 6,000m 2:02.6 190 953 23 164
2:04.7 6,500m 2:04.7 180 921 23 167
2:07.6 7,000m 2:07.6 168 879 25 162
2:14.9 7,500m 2:14.9 143 790 23 163
2:40.7 8,000m 2:40.7 84 590 23 148
2:30.2 8,500m 2:30.2 103 655 23 145
2:10.7 9,000m 2:10.7 157 839 22 158
2:18.3 9,500m 2:18.3 132 755 24 154
2:19.4 10,000m 2:19.4 129 744 25 151
2:33.5 10,500m 2:33.5 97 633 26 147
2:34.2 11,000m 2:34.2 95 628 24 151
2:11.2 11,500m 2:11.2 155 833 24 158
2:22.4 12,000m 2:22.4 121 717 24 151
2:43.9 12,500m 2:43.9 79 573 24 141
3:05.2 13,000m 3:05.2 55 489 22 128
2:47.9 13,500m 2:47.9 74 554 24 132
2:29.7 14,000m 2:29.7 104 659 24 139
2:30.6 14,500m 2:30.6 102 652 24 140
2:44.5 15,000m 2:44.5 79 570 23 135

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Workout Graph

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