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Alex Liebert 15000m row

15,000

Meters

1:18:18.9

Time

2:36.6

Pace

803

Calories

127

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate22
Stroke Count1749
Drag Factor105

March 21, 2020 19:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:18:18.9 15,000 2:36.6 91 613 22 127
2:11.9 500 2:11.9 153 824 21 126
2:10.7 1,000 2:10.7 157 839 19 134
2:08.6 1,500 2:08.6 165 866 20 141
2:07.2 2,000 2:07.2 170 885 20 146
2:09.4 2,500 2:09.4 162 855 20 144
2:16.3 3,000 2:16.3 138 775 21 142
2:25.9 3,500 2:25.9 113 687 23 138
2:26.7 4,000 2:26.7 111 681 24 132
2:33.4 4,500 2:33.4 97 633 23 129
2:42.9 5,000 2:42.9 81 578 23 121
2:48.3 5,500 2:48.3 73 552 23 121
2:39.0 6,000 2:39.0 87 599 22 125
2:39.8 6,500 2:39.8 86 595 23 128
2:46.3 7,000 2:46.3 76 561 23 124
2:31.5 7,500 2:31.5 101 646 23 126
2:29.4 8,000 2:29.4 105 661 23 131
3:01.1 8,500 3:01.1 59 502 23 118
2:53.0 9,000 2:53.0 68 532 22 118
2:48.1 9,500 2:48.1 74 553 24 120
2:49.3 10,000 2:49.3 72 548 22 120
2:48.8 10,500 2:48.8 73 550 22 123
2:30.5 11,000 2:30.5 103 653 24 133
2:23.5 11,500 2:23.5 118 707 24 137
2:24.1 12,000 2:24.1 117 702 23 139
3:16.6 12,500 3:16.6 46 458 22 113
2:56.7 13,000 2:56.7 63 518 23 115
2:40.3 13,500 2:40.3 85 592 24 123
2:55.6 14,000 2:55.6 65 522 23 116
3:02.8 14,500 3:02.8 57 497 21 116
2:41.1 15,000 2:41.1 84 588 22 124

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Workout Graph

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