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Alex Liebert 15000m row

15,000

Meters

1:17:45.3

Time

2:35.5

Pace

836

Calories

135

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate21
Stroke Count1648
Drag Factor101

March 26, 2020 20:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:17:45.3 15,000 2:35.5 93 620 21 135
2:14.0 500 2:14.0 145 800 21 127
2:11.0 1,000 2:11.0 156 835 20 134
2:10.4 1,500 2:10.4 158 843 20 137
2:07.9 2,000 2:07.9 167 875 20 143
2:07.4 2,500 2:07.4 169 882 20 147
2:06.5 3,000 2:06.5 173 895 20 150
2:06.7 3,500 2:06.7 172 892 20 151
2:08.4 4,000 2:08.4 165 869 21 150
2:08.9 4,500 2:08.9 163 862 22 159
2:07.8 5,000 2:07.8 168 877 23 154
2:10.1 5,500 2:10.1 159 847 24 155
2:07.0 6,000 2:07.0 171 888 25 156
2:04.5 6,500 2:04.5 181 924 25 163
2:07.7 7,000 2:07.7 168 878 22 159
2:06.6 7,500 2:06.6 172 893 23 162
3:56.6 8,000 3:56.6 26 390 16 130
2:30.1 8,500 2:30.1 103 656 23 143
3:01.0 9,000 3:01.0 59 503 22 123
3:09.3 9,500 3:09.3 52 477 21 122
3:08.2 10,000 3:08.2 53 480 20 123
2:47.9 10,500 2:47.9 74 554 22 124
3:14.7 11,000 3:14.7 47 463 21 114
3:01.1 11,500 3:01.1 59 502 22 115
2:54.6 12,000 2:54.6 66 526 22 116
3:18.4 12,500 3:18.4 45 454 21 114
3:01.9 13,000 3:01.9 58 500 21 113
2:51.6 13,500 2:51.6 69 538 21 120
2:55.6 14,000 2:55.6 65 522 21 117
2:41.3 14,500 2:41.3 83 587 22 120
3:08.0 15,000 3:08.0 53 481 21 120

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Workout Graph

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