Alex Liebert 10000m row
10,000
Meters
53:48.4
Time
2:41.4
Pace
524
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 102 |
March 27, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.4 | 10,000 | 2:41.4 | 83 | 586 | 524 | 22 | 118 |
| 10:55.7 | 2,000 | 2:43.9 | 79 | 573 | 104 | 22 | 114 |
| 10:43.1 | 4,000 | 2:40.7 | 84 | 589 | 105 | 21 | 123 |
| 10:46.0 | 6,000 | 2:41.5 | 83 | 585 | 105 | 22 | 113 |
| 11:04.2 | 8,000 | 2:46.0 | 76 | 563 | 103 | 23 | 119 |
| 10:19.4 | 10,000 | 2:34.8 | 94 | 624 | 107 | 22 | 124 |
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Workout Graph
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