Alex Liebert 10000m row
10,000
Meters
44:34.3
Time
2:13.7
Pace
595
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 101 |
March 29, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.3 | 10,000 | 2:13.7 | 146 | 800 | 595 | 22 | 140 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 799 | 119 | 21 | 132 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 826 | 121 | 21 | 138 |
| 8:49.7 | 6,000 | 2:12.4 | 151 | 815 | 120 | 22 | 145 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 23 | 142 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 775 | 117 | 23 | 144 |
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Workout Graph
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