Alex Liebert 10000m row
10,000
Meters
43:57.4
Time
2:11.8
Pace
602
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
April 04, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:57.4 | 10,000 | 2:11.8 | 153 | 821 | 602 | 23 | 147 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 117 | 24 | 130 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 831 | 121 | 24 | 144 |
| 8:36.0 | 6,000 | 2:09.0 | 163 | 858 | 123 | 23 | 150 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 787 | 118 | 23 | 150 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 861 | 123 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.