Alex Liebert 10000m row
10,000
Meters
45:42.9
Time
2:17.1
Pace
587
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 101 |
April 05, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.9 | 10,000 | 2:17.1 | 136 | 770 | 587 | 21 | 134 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 667 | 110 | 21 | 116 |
| 9:47.5 | 4,000 | 2:26.8 | 110 | 674 | 110 | 21 | 123 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 757 | 116 | 22 | 134 |
| 8:33.9 | 8,000 | 2:08.4 | 165 | 861 | 123 | 22 | 148 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 926 | 128 | 22 | 152 |
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Workout Graph
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