Alex Liebert 20000m row
20,000m
Meters
1:28:44.5
Time
2:13.1
Pace
1197
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 2033 |
| Drag Factor | 103 |
April 08, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:44.5 | 20,000m | 2:13.1 | 148 | 810 | 22 | 151 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 133 |
| 8:48.2 | 4,000m | 2:12.0 | 152 | 823 | 22 | 145 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 23 | 152 |
| 8:46.5 | 8,000m | 2:11.6 | 153 | 828 | 24 | 152 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 24 | 153 |
| 8:42.4 | 12,000m | 2:10.6 | 157 | 840 | 23 | 160 |
| 8:29.2 | 14,000m | 2:07.3 | 170 | 883 | 21 | 163 |
| 9:34.4 | 16,000m | 2:23.6 | 118 | 706 | 22 | 146 |
| 9:09.6 | 18,000m | 2:17.4 | 135 | 764 | 24 | 151 |
| 8:44.6 | 20,000m | 2:11.1 | 155 | 833 | 24 | 155 |
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Workout Graph
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