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Alex Liebert 15000m row

15,000

Meters

1:10:00.0

Time

2:20.0

Pace

861

Calories

139

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate23
Stroke Count1628
Drag Factor104

April 11, 2020 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 15,000 2:20.0 128 738 23 139
2:24.3 500 2:24.3 116 700 24 130
2:17.6 1,000 2:17.6 134 762 24 132
2:16.9 1,500 2:16.9 136 769 24 133
2:16.8 2,000 2:16.8 137 770 24 136
2:15.4 2,500 2:15.4 141 785 24 138
2:16.1 3,000 2:16.1 139 777 24 138
2:16.0 3,500 2:16.0 139 778 24 141
2:15.9 4,000 2:15.9 139 779 23 140
2:10.6 4,500 2:10.6 157 840 23 147
2:13.0 5,000 2:13.0 149 812 23 146
2:14.4 5,500 2:14.4 144 796 24 144
2:12.5 6,000 2:12.5 150 817 24 148
2:15.1 6,500 2:15.1 142 788 24 141
2:14.8 7,000 2:14.8 143 791 24 147
2:15.0 7,500 2:15.0 142 789 24 146
2:14.3 8,000 2:14.3 144 797 25 145
2:11.3 8,500 2:11.3 155 832 25 149
2:12.6 9,000 2:12.6 150 816 24 150
2:14.5 9,500 2:14.5 144 795 24 149
2:12.1 10,000 2:12.1 152 822 24 149
2:13.3 10,500 2:13.3 148 808 24 151
2:12.6 11,000 2:12.6 150 816 24 149
1:59.6 11,500 1:59.6 205 1004 21 162
2:36.6 12,000 2:36.6 91 613 21 142
2:44.4 12,500 2:44.4 79 571 22 124
2:56.0 13,000 2:56.0 64 520 21 121
2:55.4 13,500 2:55.4 65 523 21 118
2:43.1 14,000 2:43.1 81 577 22 114
2:23.4 14,500 2:23.4 119 708 23 129
2:16.4 15,000 2:16.4 138 774 22 131

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Workout Graph

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