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Alex Liebert 15000m row

15,000m

Meters

1:22:55.6

Time

2:45.8

Pace

777

Calories

111

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate21
Stroke Count1763
Drag Factor102

April 12, 2020 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:55.6 15,000m 2:45.8 77 564 21 111
2:16.7 500m 2:16.7 137 771 24 120
2:17.5 1,000m 2:17.5 135 763 23 123
2:19.5 1,500m 2:19.5 129 743 23 125
2:23.8 2,000m 2:23.8 118 705 23 126
2:47.3 2,500m 2:47.3 75 557 21 112
2:41.4 3,000m 2:41.4 83 586 22 114
2:43.7 3,500m 2:43.7 80 574 21 112
2:41.4 4,000m 2:41.4 83 586 21 114
2:49.4 4,500m 2:49.4 72 547 21 111
2:42.2 5,000m 2:42.2 82 582 21 112
2:34.4 5,500m 2:34.4 95 627 21 116
3:03.2 6,000m 3:03.2 57 495 22 110
3:04.8 6,500m 3:04.8 55 490 21 103
2:38.6 7,000m 2:38.6 88 601 22 115
2:41.4 7,500m 2:41.4 83 586 22 108
2:51.6 8,000m 2:51.6 69 538 22 112
2:53.5 8,500m 2:53.5 67 530 21 106
3:03.6 9,000m 3:03.6 57 494 21 107
2:42.2 9,500m 2:42.2 82 582 22 110
2:50.8 10,000m 2:50.8 70 541 21 103
3:20.5 10,500m 3:20.5 43 449 19 105
2:43.3 11,000m 2:43.3 80 576 21 116
3:02.7 11,500m 3:02.7 57 497 20 111
2:42.9 12,000m 2:42.9 81 578 21 109
2:45.9 12,500m 2:45.9 77 563 21 111
2:35.8 13,000m 2:35.8 93 618 21 114
3:00.5 13,500m 3:00.5 60 504 21 107
2:54.3 14,000m 2:54.3 66 527 21 97
2:57.4 14,500m 2:57.4 63 515 21 108
2:45.2 15,000m 2:45.2 78 567 20 111

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Workout Graph

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