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Alex Liebert 15000m row

15,000

Meters

1:16:03.9

Time

2:32.1

Pace

829

Calories

131

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate22
Stroke Count1699
Drag Factor103

April 13, 2020 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:03.9 15,000 2:32.1 99 642 22 131
2:05.0 500 2:05.0 179 916 23 134
2:00.2 1,000 2:00.2 202 993 23 143
1:59.6 1,500 1:59.6 205 1004 24 151
2:00.9 2,000 2:00.9 198 981 24 151
2:00.9 2,500 2:00.9 198 981 25 153
2:03.9 3,000 2:03.9 184 933 24 153
2:03.3 3,500 2:03.3 187 942 24 153
2:03.6 4,000 2:03.6 185 937 24 158
2:03.2 4,500 2:03.2 187 944 23 158
2:14.2 5,000 2:14.2 145 798 24 148
2:26.1 5,500 2:26.1 112 686 23 144
2:28.7 6,000 2:28.7 106 666 23 138
2:34.6 6,500 2:34.6 95 625 23 128
2:45.5 7,000 2:45.5 77 565 21 130
2:45.7 7,500 2:45.7 77 564 22 125
2:46.4 8,000 2:46.4 76 561 22 126
2:54.1 8,500 2:54.1 66 528 22 124
2:57.8 9,000 2:57.8 62 514 22 125
2:51.6 9,500 2:51.6 69 538 21 123
2:55.2 10,000 2:55.2 65 523 22 115
2:38.8 10,500 2:38.8 87 600 21 124
2:47.1 11,000 2:47.1 75 558 21 118
2:51.1 11,500 2:51.1 70 540 21 113
2:53.6 12,000 2:53.6 67 530 21 116
2:41.9 12,500 2:41.9 82 583 23 120
2:40.1 13,000 2:40.1 85 593 21 118
2:47.9 13,500 2:47.9 74 554 22 122
2:30.6 14,000 2:30.6 102 652 22 123
2:58.8 14,500 2:58.8 61 510 20 110
3:13.4 15,000 3:13.4 48 466 21 108

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Workout Graph

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