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Alex Liebert 15000m row

15,000m

Meters

1:14:56.5

Time

2:29.8

Pace

820

Calories

126

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate22
Stroke Count1677
Drag Factor103

April 14, 2020 19:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:56.5 15,000m 2:29.8 104 657 22 126
2:22.0 500m 2:22.0 122 720 23 118
2:17.6 1,000m 2:17.6 134 762 22 121
2:16.6 1,500m 2:16.6 137 772 23 126
2:17.1 2,000m 2:17.1 136 767 23 126
2:15.4 2,500m 2:15.4 141 785 23 130
2:12.5 3,000m 2:12.5 150 817 23 135
2:13.2 3,500m 2:13.2 148 809 22 132
2:10.9 4,000m 2:10.9 156 837 22 139
2:08.1 4,500m 2:08.1 167 873 22 143
2:07.2 5,000m 2:07.2 170 885 22 149
2:15.1 5,500m 2:15.1 142 788 22 145
2:30.8 6,000m 2:30.8 102 651 22 130
2:44.8 6,500m 2:44.8 78 569 22 122
2:31.7 7,000m 2:31.7 100 645 23 128
2:20.1 7,500m 2:20.1 127 738 24 134
2:38.3 8,000m 2:38.3 88 603 23 118
2:42.6 8,500m 2:42.6 81 580 22 123
2:36.4 9,000m 2:36.4 91 614 22 126
2:45.4 9,500m 2:45.4 77 566 22 120
2:55.6 10,000m 2:55.6 65 522 22 110
2:40.4 10,500m 2:40.4 85 591 23 117
2:33.7 11,000m 2:33.7 96 631 23 122
2:35.6 11,500m 2:35.6 93 619 22 122
2:33.6 12,000m 2:33.6 97 632 23 129
2:25.0 12,500m 2:25.0 115 695 23 129
2:57.8 13,000m 2:57.8 62 514 22 116
2:51.2 13,500m 2:51.2 70 540 22 118
2:32.6 14,000m 2:32.6 98 638 22 120
2:35.9 14,500m 2:35.9 92 617 22 116
2:49.5 15,000m 2:49.5 72 547 21 117

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Workout Graph

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