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Alex Liebert 15000m row

15,000

Meters

1:14:53.9

Time

2:29.7

Pace

832

Calories

133

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate21
Stroke Count1641
Drag Factor102

April 15, 2020 13:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:14:53.9 15,000 2:29.7 104 658 832 21 133
2:17.6 500 2:17.6 134 762 29 23 121
2:13.7 1,000 2:13.7 146 804 29 22 130
2:13.2 1,500 2:13.2 148 809 29 23 132
2:11.3 2,000 2:11.3 155 832 30 21 135
2:08.4 2,500 2:08.4 165 869 30 20 144
2:07.3 3,000 2:07.3 170 883 31 20 149
2:05.8 3,500 2:05.8 176 905 31 21 152
2:06.1 4,000 2:06.1 175 900 31 22 146
2:03.9 4,500 2:03.9 184 933 32 22 160
2:04.0 5,000 2:04.0 184 931 32 23 157
2:01.8 5,500 2:01.8 194 966 32 22 160
2:36.9 6,000 2:36.9 91 611 26 21 132
3:13.5 6,500 3:13.5 48 466 26 18 138
2:31.0 7,000 2:31.0 102 649 27 23 137
2:25.8 7,500 2:25.8 113 688 27 23 136
2:19.6 8,000 2:19.6 129 742 28 23 142
2:22.3 8,500 2:22.3 121 718 28 23 140
2:49.6 9,000 2:49.6 72 546 25 23 122
2:42.1 9,500 2:42.1 82 582 26 23 127
2:39.3 10,000 2:39.3 87 597 26 23 130
2:50.2 10,500 2:50.2 71 544 25 21 122
2:56.0 11,000 2:56.0 64 520 25 21 118
2:53.7 11,500 2:53.7 67 529 25 23 117
2:47.8 12,000 2:47.8 74 554 25 23 121
2:33.0 12,500 2:33.0 98 636 27 24 128
3:07.9 13,000 3:07.9 53 481 25 21 113
2:42.7 13,500 2:42.7 81 579 26 22 122
2:46.6 14,000 2:46.6 76 560 25 21 121
2:30.3 14,500 2:30.3 103 654 27 23 126
2:32.5 15,000 2:32.5 99 639 27 22 131

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Workout Graph

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