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Alex Liebert 15000m row

15,000m

Meters

1:03:21.0

Time

2:06.7

Pace

930

Calories

159

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate24
Stroke Count1562
Drag Factor112

April 22, 2020 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:21.0 15,000m 2:06.7 172 892 24 159
2:00.8 500m 2:00.8 199 983 24 93
2:01.8 1,000m 2:01.8 194 966 23 118
2:02.7 1,500m 2:02.7 189 952 23 148
2:00.9 2,000m 2:00.9 198 981 23 154
1:59.5 2,500m 1:59.5 205 1005 24 157
1:59.1 3,000m 1:59.1 207 1013 24 159
1:58.9 3,500m 1:58.9 208 1016 23 163
2:00.3 4,000m 2:00.3 201 991 23 165
1:59.5 4,500m 1:59.5 205 1005 23 165
2:01.0 5,000m 2:01.0 198 979 22 167
2:01.6 5,500m 2:01.6 195 969 24 167
2:02.8 6,000m 2:02.8 189 950 24 169
2:05.6 6,500m 2:05.6 177 907 25 165
2:08.5 7,000m 2:08.5 165 867 24 164
2:09.8 7,500m 2:09.8 160 850 26 164
2:03.3 8,000m 2:03.3 187 942 24 169
2:15.8 8,500m 2:15.8 140 780 25 163
2:18.6 9,000m 2:18.6 131 752 26 157
2:13.8 9,500m 2:13.8 146 802 26 165
2:06.2 10,000m 2:06.2 174 899 25 168
2:06.8 10,500m 2:06.8 172 890 23 168
2:05.3 11,000m 2:05.3 178 912 25 166
2:12.0 11,500m 2:12.0 152 823 26 164
2:10.1 12,000m 2:10.1 159 847 26 166
2:12.6 12,500m 2:12.6 150 816 27 163
2:27.2 13,000m 2:27.2 110 677 25 161
2:10.8 13,500m 2:10.8 156 838 28 168
2:21.1 14,000m 2:21.1 125 728 26 157
2:01.5 14,500m 2:01.5 195 971 24 171
2:03.0 15,000m 2:03.0 188 947 26 171

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Workout Graph

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