Alex Liebert 10000m row
10,000
Meters
43:59.8
Time
2:11.9
Pace
601
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 111 |
April 23, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:59.8 | 10,000 | 2:11.9 | 152 | 819 | 601 | 23 | 140 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 800 | 119 | 23 | 132 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 833 | 121 | 23 | 140 |
| 8:53.2 | 6,000 | 2:13.3 | 148 | 803 | 119 | 24 | 142 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 829 | 121 | 25 | 144 |
| 8:43.0 | 10,000 | 2:10.7 | 157 | 832 | 121 | 24 | 145 |
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Workout Graph
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